At 75, Prime Minister Narendra Modi isn’t just known for his politics—his disciplined lifestyle and diet are just as famous. PM Modi swears by simple, healthy habits. From immunity-boosting kadha to nutrient-packed moringa paratha, he has built a wellness routine that keeps him active even today. Interestingly, the moringa leaf, which often finds its way onto his plate, has also caught the attention of doctors and fitness experts.
Modi had once shared that moringa paratha is one of his favourites. No surprise there—the leaves of this so-called ‘miracle tree’, are loaded with antioxidants that protect against infections and oxidative stress. They help lower cholesterol, maintain healthy blood pressure, and even boost memory while keeping stress at bay. Rich in fibre, moringa also works wonders for gut health and prevents constipation, which makes it a great everyday addition to any diet.
But what do the experts say?
Gastroenterologist and gut health specialist Dr Pal Manickam has spoken at length about why moringa deserves all the hype. According to him, moringa is a natural gut healer. It neutralises excess stomach acid after food moves into the intestine. It also has strong anti-inflammatory properties that help repair the gut lining and reduce long-term digestive issues caused by stress or frequent infections.
Dr Pal also points out that moringa’s phytochemicals, particularly glucosinolates, stimulate digestive secretions, making it easier for the body to break down food efficiently. That’s not all—moringa extracts have shown promise in stabilising blood sugar levels and improving insulin function, which could help people with diabetes manage complications better. Research cited by Medical News Today suggests it may even slow the progression of the disease and protect vital organs.
Apart from moringa paratha, PM Modi also enjoys khichdi, eating neem flowers, neem leaves, and mishri.
Modi had once shared that moringa paratha is one of his favourites. No surprise there—the leaves of this so-called ‘miracle tree’, are loaded with antioxidants that protect against infections and oxidative stress. They help lower cholesterol, maintain healthy blood pressure, and even boost memory while keeping stress at bay. Rich in fibre, moringa also works wonders for gut health and prevents constipation, which makes it a great everyday addition to any diet.
But what do the experts say?
Gastroenterologist and gut health specialist Dr Pal Manickam has spoken at length about why moringa deserves all the hype. According to him, moringa is a natural gut healer. It neutralises excess stomach acid after food moves into the intestine. It also has strong anti-inflammatory properties that help repair the gut lining and reduce long-term digestive issues caused by stress or frequent infections.
Dr Pal also points out that moringa’s phytochemicals, particularly glucosinolates, stimulate digestive secretions, making it easier for the body to break down food efficiently. That’s not all—moringa extracts have shown promise in stabilising blood sugar levels and improving insulin function, which could help people with diabetes manage complications better. Research cited by Medical News Today suggests it may even slow the progression of the disease and protect vital organs.
Apart from moringa paratha, PM Modi also enjoys khichdi, eating neem flowers, neem leaves, and mishri.
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