Deepika Padukone's trainer shares one secret behind veteran actor Helen's transformation at 86. Full fitness plan revealed

Maintaining fitness becomes more challenging as we age. Bones become more fragile, muscle mass declines, and everyday mobility can start to feel like a struggle. Many people focus on short-term results, but real transformation requires consistency, patience, and the right guidance. Recently, celebrity trainer Yasmin Karachiwala opened up about her oldest client, 86-year-old Helen, whose dedication to fitness has been nothing short of inspiring.

What's the fitness routine behind veteran actress Helen?

Helen, a legendary actress celebrated for iconic dance numbers like Piya Tu Ab To Aaja and Aa Jaane-Jaan, has made an extraordinary return to fitness at an age when most people slow down. Yasmin Karachiwala, who has trained stars such as Deepika Padukone, Alia Bhatt, and Katrina Kaif, shared that Helen’s story is one of her proudest achievements. Despite being in her mid-eighties, Helen trains six days a week and approaches her workouts with remarkable enthusiasm.


Yasmin explained during The Masoom Minawala Show that as people age, strength training becomes essential. Bone density naturally decreases, and muscles weaken over the decades. Building and maintaining muscle not only supports overall mobility but also protects bones from injury.

Helen, who initially relied on a walking stick, gradually regained her strength and balance through a combination of Pilates, targeted strength exercises, and even high-energy movements like battle ropes. Over time, her improvement has been so significant that she no longer uses her walking stick, a milestone that Yasmin describes as an incredible accomplishment.

Helen’s dedication shows that age is not a barrier to fitness. She combines different forms of exercise to keep her routine balanced, focusing on both core strength and functional movements that enhance day-to-day mobility. Her consistency has allowed her to regain confidence in her physical abilities, proving that a disciplined approach can deliver long-term results regardless of age.

Yasmin also emphasised the importance of a holistic approach. While workouts are critical, the mindset behind them plays an equally important role. Helen’s story highlights how determination, structured training, and a focus on maintaining health rather than just appearance can create life-changing results.


This transformation is a reminder that fitness journeys are unique. While many celebrity transformations grab headlines, the most inspiring stories often come from individuals who overcome physical limitations and age-related challenges. Helen's commitment illustrates that even in the 80s, with guidance from experts like Yasmin Karachiwala, it is possible to rebuild strength, energy, and independence.

Helen’s journey serves as motivation for anyone feeling that age is a barrier. With the right approach, consistency, and professional guidance, it is possible to not only improve physical health but also enhance quality of life. Yasmin’s work with Helen is a testament to the power of disciplined fitness, showing that transformation is possible at any stage of life.